Olympic lifting mini – beginning pages
I fused two passions together and made a mini book to document my progress during my current Oly cycle, "9 Weeks of Heaven" from Catalyst Athletics.
Here a few of my intro pages, outlining my overall fitness goals, my expectations of the 9WOH program and my thoughts on the lift I have the most trouble with (the snatch).
Check my blog on Thursday, December 3rd for more! www.kelseyespecially.com/2015/12/olympic-lifting-mini-book/ (link inactive until 12/3/2015)